SLEEP & NIGHTTIME RESET STACK – Deep Relaxation, Recovery & Restful Sleep

• • Ashwagandha (Adaptogen)

  • Known for helping regulate cortisol levels and supporting the body’s stress response. Ashwagandha may help reduce mental overstimulation and promote a calmer, more balanced state before bedtime.

  • Magnesium Bisglycinate (Highly Absorbable Mineral)

    A gentle, bioavailable form of magnesium that supports nervous system function, muscle relaxation, and overall calmness. Magnesium helps activate the parasympathetic nervous system (“rest and digest”) and may support improved sleep quality.

  • Valerian Root (Traditional Relaxation Herb)

    Widely used traditionally to support relaxation and restful sleep. Valerian Root may help calm nervous tension and support the transition into deeper relaxation at night

  • Hops Extract (Sleep Support Herb)

    Traditionally paired with Valerian Root for nighttime support. Hops may help promote calmness and assist with relaxation before sleep.

Individual Component Roles

1. Magnesium Bisglycinate (Core Relaxation): This is highly absorbable and crucial for relaxing muscles and calming the nervous system, which helps reduce physical tension.
2. Valerian Root (Calm/Sleep Initiation): Known for increasing GABA levels in the brain, it works as a natural sedative that helps shorten the time it takes to fall asleep.
3. Ashwagandha (Stress Reduction): An adaptogen that lowers cortisol levels, helping to manage daily anxiety and prevent stress from disrupting sleep.
4. Hops Extract (Sedation/Sleep Support): Often paired with valerian, hops enhance the sedative effects, assisting in falling asleep faster and improving overall sleep quality.

Key benefits of the Combo

• Non-Melatonin Approach: Good for those who find melatonin causes morning grogginess.
• Improved Sleep Quality: Studies on valerian-hops combinations suggest a significant increase in total sleep duration and sleep quality.
• Synergy: Valerian and hops work together to increase GABA, while ashwagandha acts on cortisol reduction, addressing both mental and physical stress

⚙️ How to Use This Stack (Suggested Protocol)

To keep things simple and effective, we recommend the following daily structure:

🌆 1–2 Hours Before Bed

Ashwagandha → 1 capsule

Purpose:

• stress support
• transition out of “fight or flight”
• helps the body start winding down naturally

🌙 30–45 Minutes Before Bed

Magnesium Bisglycinate → 1 capsule

Valerian Root → 1 capsule

Hops Extract → 1 capsule

Purpose:

• physical relaxation
• nervous system calm
• sleep support

Optional (Higher Stress Periods)

• An additional capsule of Magnesium Bisglycinate may be taken earlier in the evening if needed.

⚠️ Usage Notes

• Start with lower amounts and adjust based on your body’s response
• Best used consistently for cumulative benefits
• Evening use is recommended due to the calming nature of the ingredients
• Avoid combining with alcohol or sedative medications without professional guidance

🔗 Learn More

For detailed ingredient benefits, usage, and precautions, please refer to the individual product pages included in this stack.

💰 Better Together

This bundle simplifies your nighttime wellness routine while offering greater value — combining four complementary products at a reduced price compared to purchasing individually.

🌿 Relax Deeply. Sleep Naturally.

Support your body’s natural ability to unwind, restore balance, and wake feeling more refreshed and recovered.